A few days ago a client told me of an episode of anxiety she experienced in the prior week and how she responded to it and succeeded in eliminating it. Her story was so compelling I asked her to repeat the story after our session into her phone so I could post it for the benefit of others as an impressive example of effective use of the 1-2-3 method. The entire episode from onset of symptoms to resolution was brief which can give much needed hope to others who also struggle with anxiety. The following is the exact transcript of her recording:
When I was asked to write my story I thought to myself that I really do not have a story, I am just an anxious person, I just worry a lot. However, when I sat down and started writing I realized I did have a story, a journey that I went through to get to where I am today. It…