Every individual is unique, and proper treatment is unique to each individual.
- Dr. Stephen Pravel

How to cope with Covid 19 anxiety

How to cope with Covid 19 anxiety

The current Covid-19 or coronavirus pandemic creates worry and fear for everyone. However there are many things that can be done to better weather this emotional storm. Here I explain the behaviors that can intensify our anxiety and those that can help reduce anxiety. There are many simple behaviors we can choose to help improve our physical, as well as emotional immune systems to make us more resistant to physical and emotional distress or illness.

Read More