How Sam Learned to Overcome the Fear of Flying

STORY UPDATE!
I just wanted to tell you that I am still flying with no problems. I have even stopped the preflight Xanax. Since our sessions, my wife and I have visited about 90% of all islands in the Caribbean and even Columbia SA. I still credit you with getting me off the ground. I now live in Ohio, actually we moved back home after Brenda retired. Her parents are 90 and we knew it was time to go and take care of them…

More info

How Jane Learned to Devalue Irrational Thoughts

A few days ago a client told me of an episode of anxiety she experienced in the prior week and how she responded to it and succeeded in eliminating it. Her story was so compelling I asked her to repeat the story after our session into her phone so I could post it for the benefit of others as an impressive example of effective use of the 1-2-3 method. The entire episode from onset of symptoms to resolution was brief which can give much needed hope to others who also struggle with anxiety. The following is the exact transcript of her recording:

More info