STORY UPDATE!
I just wanted to tell you that I am still flying with no problems. I have even stopped the preflight Xanax. Since our sessions, my wife and I have visited about 90% of all islands in the Caribbean and even Columbia SA. I still credit you with getting me off the ground. I now live in Ohio, actually we moved back home after Brenda retired. Her parents are 90 and we knew it was time to go and take care of them…
A few days ago a client told me of an episode of anxiety she experienced in the prior week and how she responded to it and succeeded in eliminating it. Her story was so compelling I asked her to repeat the story after our session into her phone so I could post it for the benefit of others as an impressive example of effective use of the 1-2-3 method. The entire episode from onset of symptoms to resolution was brief which can give much needed hope to others who also struggle with anxiety. The following is the exact transcript of her recording:
My life seemed to be coming apart at the seams, right before my eyes: everything that could go wrong seemed to be going wrong, and I felt completely powerless to change any of it. Marital issues, a death in the family, financial problems. I was horrified that anyone would discover what a mess I felt like or that I even…
I started having anxiety and panic attacks in my early to mid twenties. I was working for a hospital, and one day at work it seemed as though a light switch went off somewhere inside my brain. My heart began to race, the room was swimming, and I felt like if I didn’t get out of the situation I would…
This is my story of self discovery. It all began over 20 years ago when I had a panic attack as a result of obsessive self doubt from my first job out of college. I went to college to become a marketing rep…
When I was asked to write my story I thought to myself that I really do not have a story, I am just an anxious person, I just worry a lot. However, when I sat down and started writing I realized I did have a story, a journey that I went through to get to where I am today. It…