Description
By listening to this program, you will learn:
- The 10 “Most Common Traits” of anxious people.
- How you are actually more “normal” than you have ever thought.
- Why you feel bad about yourself, and feel defective.
- How you are a superior, above average person in several important ways.
- Why you keep fearing things that never happen.
- The “Vicious cycle” of anxiety, and how to turn it into a “Virtuous cycle” that fosters serenity.
- How your background contributed to the development of your anxiety.
- How current life circumstances are contributing to your anxiety.
- The bottom-line cause of, and remedy for, your anxiety.
- How anxiety is passed on in families, and how you can avoid passing it on to your children.
- How to eliminate anxiety, and replace it with a capacity for serenity.
An extensive education on anxiety and techniques that help you to eliminate it, all for less than the cost of one therapy session!
Admin –
Patients have reported to me very positive results from listening to Dr. Pravel’s Audios. Their anxiety has decreased and they feel more hopeful. I have also found his Audio series to be enlightening and personally useful.
Dr. Brad Klein
Psychiatrist
Medical Director, Elm Street Clinic