Emotional Freedom Techniques (EFT) but more commonly referred to as Tapping…it derives from eastern medicine techniques such as acupuncture and acupressure…
She was a client because she struggled with frequent anxiety that was often health related anxiety…I explained Tapping to her including the eastern medicine foundation as well as it’s proven value as a CBT technique…
A little over four years ago, I was sitting in a car during a thunderstorm and it got struck by lightning. There was an incredibly loud boom right above my head, which caused my threshold of tolerable sound to drop drastically. For about two weeks after this incident…
I was seeking help for anxiety due to fear of flying. Back then, the goal was to take a vacation with the family, which I successfully did.
Part II of using the inner gyroscope: I earlier posted the audio of a client who recently described incredible successes in activating her brain’s internal gyrostabilizing, or self-comforting ability…
Many people with a health anxiety can experience frequent fears about their health with a tendency to amplify a sensation and then catastrophize the…