Here’s a video by a physician who provides some simple basic facts about Covid 19 that will help educate and reduce fear.
Every individual is unique, and proper treatment is unique to each individual.
- Dr. Stephen Pravel
The current Covid-19 or coronavirus pandemic creates worry and fear for everyone. However there are many things that can be done to better weather this emotional storm. Here I explain the behaviors that can intensify our anxiety and those that can help reduce anxiety. There are many simple behaviors we can choose to help improve our physical, as well as emotional immune systems to make us more resistant to physical and emotional distress or illness.
The current Covid-19 or coronavirus pandemic creates worry and fear for everyone. People who are prone to these 2 negative thinking habits have a harder time dealing with their anxiety.
The current Covid-19 or coronavirus pandemic creates worry and fear for everyone. People with chronic anxiety have a more difficult time with it due to less ability for self-comforting compared to the rest of the population.
Demonstration of Emotional Freedom Techniques – or “Tapping” to reduce our anxiety about the current coronavirus pandemic, and restore greater sense of calm, well being, and peace of mind.
Interested in knowing more about tapping? Check out my first vlog on tapping.
Emotional Freedom Techniques (EFT) but more commonly referred to as Tapping…it derives from eastern medicine techniques such as acupuncture and acupressure…
She was a client because she struggled with frequent anxiety that was often health related anxiety…I explained Tapping to her including the eastern medicine foundation as well as it’s proven value as a CBT technique…
A little over four years ago, I was sitting in a car during a thunderstorm and it got struck by lightning. There was an incredibly loud boom right above my head, which caused my threshold of tolerable sound to drop drastically. For about two weeks after this incident…
I was seeking help for anxiety due to fear of flying. Back then, the goal was to take a vacation with the family, which I successfully did.